Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000391224 · Data last verified:
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Common questions
How many calories are in Sweetened Multi-grain Cereal, Natural Fruit?
Sweetened Multi-grain Cereal, Natural Fruit by Kellogg's has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.
How much protein is in Sweetened Multi-grain Cereal, Natural Fruit?
Sweetened Multi-grain Cereal, Natural Fruit contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.
Is Sweetened Multi-grain Cereal, Natural Fruit high in carbs?
Yes — carbohydrates provide 89% of its calories (86.2 g per 100 g, of which 34.5 g is sugar). It also delivers 10.3 g of fiber.
Is Sweetened Multi-grain Cereal, Natural Fruit high in sugar?
Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Sweetened Multi-grain Cereal, Natural Fruit high in sodium?
Yes — 517 mg of sodium per 100 g, about 22% of the daily value.
Is Sweetened Multi-grain Cereal, Natural Fruit a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Sweetened Multi-grain Cereal, Natural Fruit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (34.5 g), sodium (517 mg); points in favor come from fiber (10.3 g). Overall that places it in band C.
How much Sweetened Multi-grain Cereal, Natural Fruit is 100 calories?
About 26 g of Sweetened Multi-grain Cereal, Natural Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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