Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110149145 · Data last verified:
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Common questions
How many calories are in Fruit Rings?
Fruit Rings by Kroger has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.
How much protein is in Fruit Rings?
Fruit Rings contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.
Is Fruit Rings high in carbs?
Yes — carbohydrates provide 87% of its calories (85.7 g per 100 g, of which 45.2 g is sugar). It also delivers 2.4 g of fiber.
Is Fruit Rings high in sugar?
Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 53% of its carbohydrates.
Why does Fruit Rings have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (45.2 g), sodium (452.4 mg). Overall that places it in band D.
How much Fruit Rings is 100 calories?
About 25 g of Fruit Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Rings high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Fruit Rings a good source of calcium?
It is a good source: 381 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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