Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7862122600659 · Data last verified:
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Common questions
How many calories are in Banana Flakes?
Banana Flakes by Wipala has 342 kcal per 100 g. One serving (30 g) is about 103 kcal.
How much protein is in Banana Flakes?
Banana Flakes contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.
Is Banana Flakes high in carbs?
Yes — carbohydrates provide 93% of its calories (79 g per 100 g, of which 44 g is sugar).
Is Banana Flakes high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Banana Flakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Banana Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44 g). Overall that places it in band D.
How much Banana Flakes is 100 calories?
About 29 g of Banana Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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