True Dates Sour Apple

True Dates Sour Apple by True Dates has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.

True Dates Sour Apple contains 2.9 g of protein per 100 g — about 1 g per 35 g serving.

Yes — carbohydrates provide 89% of its calories (77.1 g per 100 g, of which 60 g is sugar). It also delivers 11.4 g of fiber.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 78% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g); points in favor come from fiber (11.4 g). Overall that places it in band C.

About 29 g of True Dates Sour Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.