Sea Salt Lentil Chips

Sea Salt Lentil Chips by Proper Chips has 480 kcal per 100 g. One serving (20 g) is about 96 kcal.

Sea Salt Lentil Chips contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal); points in favor come from protein (10 g). Overall that places it in band B.

About 21 g of Sea Salt Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 0.6 g sugar and 21 g fat (1.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.