Jerk Sauce Flavour Chickpea Chips

Jerk Sauce Flavour Chickpea Chips by Proper has 495 kcal per 100 g. One serving (20 g) is about 99 kcal.

Jerk Sauce Flavour Chickpea Chips contains 8 g of protein per 100 g — about 1.6 g per 20 g serving.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal); points in favor come from fiber (3.5 g), protein (8 g). Overall that places it in band C.

About 20 g of Jerk Sauce Flavour Chickpea Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 2.5 g sugar and 24 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.