Wafers For Cheese

Wafers For Cheese by Cartwright & Butler has 483 kcal per 100 g.

Wafers For Cheese contains 7.9 g of protein per 100 g.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (9.2 g), sodium (1480 mg). Overall that places it in band E.

About 21 g of Wafers For Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 2.1 g sugar and 23 g fat (9.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.