Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283763516 · Data last verified:
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Common questions
How many calories are in Lentil Chips?
Lentil Chips by Proper has 475 kcal per 100 g. One serving (20 g) is about 95 kcal.
How much protein is in Lentil Chips?
Lentil Chips contains 11.5 g of protein per 100 g — about 2.3 g per 20 g serving.
Is Lentil Chips a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Lentil Chips high in sodium?
Yes — 965 mg of sodium per 100 g, about 42% of the daily value.
Why does Lentil Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (965 mg); points in favor come from protein (11.5 g). Overall that places it in band C.
How much Lentil Chips is 100 calories?
About 21 g of Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentil Chips high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Lentil Chips high in sugar or fat?
Per 100 g it has 3 g sugar and 20.5 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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