Sea Salt Lentil Chips

Sea Salt Lentil Chips by proper has 486 kcal per 100 g. One serving (14 g) is about 68 kcal.

Sea Salt Lentil Chips contains 10 g of protein per 100 g — about 1.4 g per 14 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

Yes — 1642.9 mg of sodium per 100 g, about 71% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sodium (1642.9 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 21 g of Sea Salt Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.