Snacks · Nutrition facts

Proper Chips Sea Salt Lentil Chips

by Proper

482 kcal per 100 g, with 10 g protein, 61 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 1 packet (multi pack) (14 g)
Good proteinCalorie dense
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Proper Chips Sea Salt Lentil ChipsNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
8% of calories
61 g
Carbs
52% of calories
21 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.6g
Saturated fat1.6g8% DV
Sodium637mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283762236 · Data last verified:

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5060283762236

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Common questions

How many calories are in Proper Chips Sea Salt Lentil Chips?

Proper Chips Sea Salt Lentil Chips by Proper has 482 kcal per 100 g. One serving (14 g) is about 67 kcal.

How much protein is in Proper Chips Sea Salt Lentil Chips?

Proper Chips Sea Salt Lentil Chips contains 10 g of protein per 100 g — about 1.4 g per 14 g serving.

Is Proper Chips Sea Salt Lentil Chips a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Proper Chips Sea Salt Lentil Chips low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Proper Chips Sea Salt Lentil Chips high in sodium?

Yes — 637 mg of sodium per 100 g, about 28% of the daily value.

Why does Proper Chips Sea Salt Lentil Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sodium (637 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Proper Chips Sea Salt Lentil Chips is 100 calories?

About 21 g of Proper Chips Sea Salt Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Proper Chips Sea Salt Lentil Chips high in calories?

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

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