Snacks · Nutrition facts

Pois Chiches

by Anatolia

355 kcal per 100 g, with 19.7 g protein, 67.1 g carbs and 4.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
19.7 g
Protein
20% of calories
67.1 g
Carbs
69% of calories
4.8 g
Fat
11% of calories
Macro split
Protein 20%Carbs 69%Fat 11%

Nutrition facts

per 100 g
Fiber17.6g63% DV
Sugar8.3g
Saturated fat0.6g3% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717973290353 · Data last verified:

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8717973290353

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Common questions

How many calories are in Pois Chiches?

Pois Chiches by Anatolia has 355 kcal per 100 g.

How much protein is in Pois Chiches?

Pois Chiches contains 19.7 g of protein per 100 g.

Is Pois Chiches a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Pois Chiches a good source of fiber?

It provides 17.6 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.

Why does Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (400 mg); points in favor come from fiber (17.6 g), protein (19.7 g). Overall that places it in band A.

How much Pois Chiches is 100 calories?

About 28 g of Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pois Chiches high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Pois Chiches high in sugar or fat?

Per 100 g it has 8.3 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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