Little Debbie Oatmeal Creme Pies

Little Debbie Oatmeal Creme Pies by Little Debbie has 447 kcal per 100 g. One serving (38 g) is about 170 kcal.

Little Debbie Oatmeal Creme Pies contains 2.6 g of protein per 100 g — about 1 g per 38 g serving.

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (34.2 g), saturated fat (7.9 g). Overall that places it in band E.

About 22 g of Little Debbie Oatmeal Creme Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.