Goji Berry Trail Mix

Goji Berry Trail Mix by Trophy has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

Goji Berry Trail Mix contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (36 g); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band C.

About 24 g of Goji Berry Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.