Flake Outs Blueberry Crumble

Flake Outs Blueberry Crumble by President’s Choice has 411 kcal per 100 g. One serving (56 g) is about 230 kcal.

Flake Outs Blueberry Crumble contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (17.9 g), saturated fat (8.9 g). Overall that places it in band D.

About 24 g of Flake Outs Blueberry Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.