Gluten Free Cracked Pepper Wholegrain Crackers

Gluten Free Cracked Pepper Wholegrain Crackers by Nairn's has 455 kcal per 100 g. One serving (1 g) is about 5 kcal.

Gluten Free Cracked Pepper Wholegrain Crackers contains 10.5 g of protein per 100 g — about 0.1 g per 1 g serving.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 644 mg of sodium per 100 g, about 28% of the daily value.

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (7 g), sodium (644 mg); points in favor come from fiber (40 g), protein (10.5 g). Overall that places it in band C.