Geschälte Hanfsamen

Geschälte Hanfsamen by Davert has 601 kcal per 100 g. One serving (10 g) is about 60 kcal.

Geschälte Hanfsamen contains 30 g of protein per 100 g — about 3 g per 10 g serving.

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), saturated fat (5.2 g); points in favor come from fiber (4.2 g), protein (30 g). Overall that places it in band C.