Schwarzer Sesam

Schwarzer Sesam by Bamboo Garden has 576 kcal per 100 g.

Schwarzer Sesam contains 20.9 g of protein per 100 g.

Yes — 20.9 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (7.8 g); points in favor come from fiber (14.9 g), protein (20.9 g). Overall that places it in band C.