Other · Nutrition facts

Europäische Mandelkerne

by dennree, Denree

598 kcal per 100 g, with 22 g protein, 3.9 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Europäische MandelkerneNutri-Score BCompare
Amount

Showing values for 100 g

598 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
15% of calories
3.9 g
Carbs
3% of calories
52 g
Fat
82% of calories
Macro split
Protein 15%Carbs 3%Fat 82%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar3.9g
Saturated fat5.6g28% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851457566 · Data last verified:

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4021851457566

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Common questions

How many calories are in Europäische Mandelkerne?

Europäische Mandelkerne by dennree, Denree has 598 kcal per 100 g.

How much protein is in Europäische Mandelkerne?

Europäische Mandelkerne contains 22 g of protein per 100 g.

Is Europäische Mandelkerne a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Europäische Mandelkerne keto-friendly?

With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Europäische Mandelkerne high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Europäische Mandelkerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Europäische Mandelkerne a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Europäische Mandelkerne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (5.6 g); points in favor come from fiber (9.9 g), protein (22 g). Overall that places it in band B.

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