Other · Nutrition facts

Erdnüsse

by dennree

601 kcal per 100 g, with 29 g protein, 7.2 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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ErdnüsseNutri-Score CCompare
Amount

Showing values for 100 g

601 kcal
Calories
30% of a 2000 kcal day
29 g
Protein
20% of calories
7.2 g
Carbs
5% of calories
48 g
Fat
75% of calories
Macro split
Protein 20%Carbs 5%Fat 75%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar5.2g
Saturated fat6.4g32% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium694.2mg15% DV
Calcium57.3mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851455029 · Data last verified:

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4021851455029

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Common questions

How many calories are in Erdnüsse?

Erdnüsse by dennree has 601 kcal per 100 g.

How much protein is in Erdnüsse?

Erdnüsse contains 29 g of protein per 100 g.

Is Erdnüsse a good source of protein?

Yes — 29 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Erdnüsse high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Erdnüsse a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Erdnüsse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), saturated fat (6.4 g); points in favor come from fiber (8.5 g), protein (29 g). Overall that places it in band C.

How much Erdnüsse is 100 calories?

About 17 g of Erdnüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnüsse high in calories?

Yes — 601 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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