Extra Soft Energy Bar

Extra Soft Energy Bar by Nutri Valley has 291 kcal per 100 g. One serving (80 g) is about 233 kcal.

Extra Soft Energy Bar contains 30 g of protein per 100 g — about 24 g per 80 g serving.

Yes — 30 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (504 mg); points in favor come from protein (30 g). Overall that places it in band C.

About 34 g of Extra Soft Energy Bar equals 100 kcal.

Per 100 g it has 2.3 g sugar and 9.5 g fat (7.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.