Instant Miso Soup

Instant Miso Soup by Lima food has 313 kcal per 100 g. One serving (10 g) is about 31 kcal.

Instant Miso Soup contains 21 g of protein per 100 g — about 2.1 g per 10 g serving.

Yes — 21 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — 5040 mg of sodium per 100 g, about 219% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (5040 mg); points in favor come from fiber (9.1 g), protein (21 g). Overall that places it in band C.

About 32 g of Instant Miso Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.