Other · Nutrition facts

Pan Integral Extra Proteína

by Moderna

317 kcal per 100 g, with 20 g protein, 28.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 2 rebanadas (60 g)
High proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pan Integral Extra ProteínaNutri-Score BCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
20 g
Protein
26% of calories
28.3 g
Carbs
36% of calories
13.3 g
Fat
38% of calories
Macro split
Protein 26%Carbs 36%Fat 38%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7861063511949 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

7861063511949

Dietly — AI Calorie Counter

Log Pan Integral Extra Proteína in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pan Integral Extra Proteína?

Pan Integral Extra Proteína by Moderna has 317 kcal per 100 g. One serving (60 g) is about 190 kcal.

How much protein is in Pan Integral Extra Proteína?

Pan Integral Extra Proteína contains 20 g of protein per 100 g — about 12 g per 60 g serving.

Is Pan Integral Extra Proteína a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Pan Integral Extra Proteína high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Pan Integral Extra Proteína a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pan Integral Extra Proteína have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (500 mg); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band B.

How much Pan Integral Extra Proteína is 100 calories?

About 32 g of Pan Integral Extra Proteína equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan Integral Extra Proteína high in sugar or fat?

Per 100 g it has 3.3 g sugar and 13.3 g fat (3.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

More Other foods

Explore all →
CTortellini Di ModenaTortellini Di ModenaConad, Sapori Dintorni294 kcal · 19g proteinDPassatelliPassatelliSoverini286 kcal · 18g proteinCCappellettiCappellettiLa Pasta di Camerino306 kcal · 19.1g proteinAPane A Fette High Protein Decò’Pane A Fette High Protein Decò’Decò275 kcal · 18g proteinCMiso RossoMiso RossoRaw Promises, You-mami321 kcal · 21g proteinACafé Molido MezclaCafé Molido Mezcla308 kcal · 14g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API