Pan Integral Extra Proteina Sanduchero

Pan Integral Extra Proteina Sanduchero by Moderna has 300 kcal per 100 g. One serving (80 g) is about 240 kcal.

Pan Integral Extra Proteina Sanduchero contains 20 g of protein per 100 g — about 16 g per 80 g serving.

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — 487.5 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (487.5 mg); points in favor come from fiber (6.2 g), protein (20 g). Overall that places it in band B.

About 33 g of Pan Integral Extra Proteina Sanduchero equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.8 g sugar and 12.5 g fat (3.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.