Meat · Nutrition facts

Chicken Schnitzel

214 kcal per 100 g, with 15 g protein, 16 g carbs and 8 g fat. Full micronutrients and serving info below.

High protein
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Chicken SchnitzelNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
31% of calories
16 g
Carbs
33% of calories
8 g
Fat
36% of calories
Macro split
Protein 31%Carbs 33%Fat 36%

Nutrition facts

per 100 g
Sugar2g
Saturated fat0g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489759041 · Data last verified:

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4056489759041

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Common questions

How many calories are in Chicken Schnitzel?

Chicken Schnitzel by Lidl has 214 kcal per 100 g.

How much protein is in Chicken Schnitzel?

Chicken Schnitzel contains 15 g of protein per 100 g.

Is Chicken Schnitzel a good source of protein?

Yes — 15 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Chicken Schnitzel low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Schnitzel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (15 g). Overall that places it in band B.

How much Chicken Schnitzel is 100 calories?

About 47 g of Chicken Schnitzel equals 100 kcal.

Is Chicken Schnitzel high in sugar or fat?

Per 100 g it has 2 g sugar and 8 g fat (0 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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