Smoky Bbq Pork Rib Rack

Smoky Bbq Pork Rib Rack by Birchwood has 195 kcal per 100 g. One serving (139 g) is about 271 kcal.

Smoky Bbq Pork Rib Rack contains 14.8 g of protein per 100 g — about 20.6 g per 139 g serving.

Yes — 14.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g), saturated fat (3.4 g), sodium (413 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

About 51 g of Smoky Bbq Pork Rib Rack equals 100 kcal.

Per 100 g it has 11.6 g sugar and 9.5 g fat (3.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.