Cajun Chicken Tenders

Cajun Chicken Tenders by Higher Welfare, Lidl has 204 kcal per 100 g. One serving (139 g) is about 284 kcal.

Cajun Chicken Tenders contains 17.5 g of protein per 100 g — about 24.3 g per 139 g serving.

Yes — 17.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.5 g). Overall that places it in band A.

About 49 g of Cajun Chicken Tenders equals 100 kcal.

Per 100 g it has 3.1 g sugar and 6.8 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.