Céréales Mini-wheats (originales)

Céréales Mini-wheats (originales) by Kellogg's has 380 kcal per 100 g. One serving (54 g) is about 205 kcal.

Céréales Mini-wheats (originales) contains 10 g of protein per 100 g — about 5.4 g per 54 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 90% of its calories (90 g per 100 g, of which 20 g is sugar). It also delivers 6 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (20 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.