Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065000498714 · Data last verified:
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Common questions
How many calories are in Cereals Oat& Prune?
Cereals Oat& Prune by gerber has 393 kcal per 100 g.
How much protein is in Cereals Oat& Prune?
Cereals Oat& Prune contains 10.7 g of protein per 100 g.
Is Cereals Oat& Prune a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cereals Oat& Prune high in carbs?
Yes — carbohydrates provide 86% of its calories (67.9 g per 100 g, of which 21.4 g is sugar). It also delivers 7.1 g of fiber.
Is Cereals Oat& Prune high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Cereals Oat& Prune a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cereals Oat& Prune have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (21.4 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band B.
How much Cereals Oat& Prune is 100 calories?
About 25 g of Cereals Oat& Prune equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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