Grains · Nutrition facts

Chex Rice

by General Mills

393 kcal per 100 g, with 7.1 g protein, 85.7 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Chex RiceNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
7% of calories
85.7 g
Carbs
89% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Sugar7.1g
Saturated fat0g0% DV
Sodium821.4mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633405233 · Data last verified:

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Barcode

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0065633405233

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Common questions

How many calories are in Chex Rice?

Chex Rice by General Mills has 393 kcal per 100 g.

How much protein is in Chex Rice?

Chex Rice contains 7.1 g of protein per 100 g.

Is Chex Rice high in carbs?

Yes — carbohydrates provide 89% of its calories (85.7 g per 100 g, of which 7.1 g is sugar).

Is Chex Rice high in sodium?

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Why does Chex Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (821.4 mg). Overall that places it in band C.

How much Chex Rice is 100 calories?

About 25 g of Chex Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chex Rice high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Chex Rice high in sugar or fat?

Per 100 g it has 7.1 g sugar and 1.4 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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