Par-boiled Long Grain Rice

Par-boiled Long Grain Rice by Mr. Goudas has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Par-boiled Long Grain Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — carbohydrates provide 90% of its calories (82.2 g per 100 g, of which 0 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 82.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal). Overall that places it in band A.

About 26 g of Par-boiled Long Grain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.