Broccoli Di Calabria E Patate

Broccoli Di Calabria E Patate by Italiamo has 65 kcal per 100 g. One serving (100 g) is about 65 kcal.

Broccoli Di Calabria E Patate contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 154 g of Broccoli Di Calabria E Patate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.