Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462495724 · Data last verified:
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Common questions
How many calories are in Steamed Broccoli Stir Fry?
Steamed Broccoli Stir Fry by Season's Choice has 41 kcal per 100 g. One serving (85 g) is about 35 kcal.
How much protein is in Steamed Broccoli Stir Fry?
Steamed Broccoli Stir Fry contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Steamed Broccoli Stir Fry low in sodium?
Yes — just 35.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Steamed Broccoli Stir Fry a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Steamed Broccoli Stir Fry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Steamed Broccoli Stir Fry is 100 calories?
About 244 g of Steamed Broccoli Stir Fry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Steamed Broccoli Stir Fry high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Steamed Broccoli Stir Fry high in sugar or fat?
Per 100 g it has 3.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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