Vegetables · Nutrition facts

Steamed Mixed Vegetables

59 kcal per 100 g, with 2.8 g protein, 13.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 85 g
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Steamed Mixed VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
2.8 g
Protein
17% of calories
13.8 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium41.5mg2% DV
Potassium207.6mg4% DV
Calcium27.7mg2% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100000818 · Data last verified:

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4099100000818

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Common questions

How many calories are in Steamed Mixed Vegetables?

Steamed Mixed Vegetables by Season's Choice has 59 kcal per 100 g. One serving (85 g) is about 50 kcal.

How much protein is in Steamed Mixed Vegetables?

Steamed Mixed Vegetables contains 2.8 g of protein per 100 g — about 2.4 g per 85 g serving.

Is Steamed Mixed Vegetables low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

Is Steamed Mixed Vegetables low in sodium?

Yes — just 41.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Steamed Mixed Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Steamed Mixed Vegetables is 100 calories?

About 169 g of Steamed Mixed Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Steamed Mixed Vegetables high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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