Vegetables · Nutrition facts

Green Beans

by Nature's Pick

31 kcal per 100 g, with 1.8 g protein, 7.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 80 g
Low calorie
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Green BeansNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
20% of calories
7.1 g
Carbs
78% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 20%Carbs 78%Fat 2%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.4g
Saturated fat0g0% DV
Sodium6mg0% DV
Potassium209mg4% DV
Calcium37mg3% DV
Iron1mg6% DV
Vitamin C16.3mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600192963 · Data last verified:

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4088600192963

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Common questions

How many calories are in Green Beans?

Green Beans by Nature's Pick has 31 kcal per 100 g. One serving (80 g) is about 25 kcal.

How much protein is in Green Beans?

Green Beans contains 1.8 g of protein per 100 g — about 1.4 g per 80 g serving.

Is Green Beans low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Green Beans low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Green Beans a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Green Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Green Beans is 100 calories?

About 323 g of Green Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Green Beans high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

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