Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000081939 · Data last verified:
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Common questions
How many calories are in Bran-sticks?
Bran-sticks by Spar vital has 318 kcal per 100 g.
How much protein is in Bran-sticks?
Bran-sticks contains 14 g of protein per 100 g.
Is Bran-sticks a good source of protein?
Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Bran-sticks a good source of fiber?
It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.
Why does Bran-sticks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (440 mg); points in favor come from fiber (31 g), protein (14 g). Overall that places it in band A.
How much Bran-sticks is 100 calories?
About 31 g of Bran-sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bran-sticks a good source of potassium?
It is a moderate source: 861.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Bran-sticks a good source of iron?
It is a good source: 9.8 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.
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