Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9350465005036 · Data last verified:
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Common questions
How many calories are in Feast On This Spag Bol?
Feast On This Spag Bol by Mingle has 312 kcal per 100 g. One serving (8 g) is about 23 kcal.
How much protein is in Feast On This Spag Bol?
Feast On This Spag Bol contains 12 g of protein per 100 g — about 0.9 g per 8 g serving.
Is Feast On This Spag Bol a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Feast On This Spag Bol high in carbs?
Yes — carbohydrates provide 72% of its calories (54.7 g per 100 g, of which 4 g is sugar). It also delivers 18.7 g of fiber.
Is Feast On This Spag Bol high in sodium?
Yes — 1853.3 mg of sodium per 100 g, about 81% of the daily value.
Is Feast On This Spag Bol a good source of fiber?
It provides 18.7 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.
Why does Feast On This Spag Bol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1853.3 mg); points in favor come from fiber (18.7 g), protein (12 g). Overall that places it in band C.
How much Feast On This Spag Bol is 100 calories?
About 32 g of Feast On This Spag Bol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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