Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7793890261486 · Data last verified:
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Common questions
How many calories are in Integral Granos Enteros?
Integral Granos Enteros by Fargo has 284 kcal per 100 g. One serving (59 g) is about 168 kcal.
How much protein is in Integral Granos Enteros?
Integral Granos Enteros contains 13.1 g of protein per 100 g — about 7.7 g per 59 g serving.
Is Integral Granos Enteros a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Integral Granos Enteros a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Integral Granos Enteros have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (13.1 g). Overall that places it in band A.
How much Integral Granos Enteros is 100 calories?
About 35 g of Integral Granos Enteros equals 100 kcal.
Is Integral Granos Enteros high in sugar or fat?
Per 100 g it has 5.8 g sugar and 3.1 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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