Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601029174 · Data last verified:
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Common questions
How many calories are in Minced Garlic?
Minced Garlic by Coles has 320 kcal per 100 g. One serving (5 g) is about 16 kcal.
How much protein is in Minced Garlic?
Minced Garlic contains 4.1 g of protein per 100 g — about 0.2 g per 5 g serving.
Is Minced Garlic high in carbs?
Yes — carbohydrates provide 70% of its calories (15.1 g per 100 g, of which 3.2 g is sugar). It also delivers 5.6 g of fiber.
Is Minced Garlic low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Minced Garlic a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Minced Garlic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Minced Garlic is 100 calories?
About 31 g of Minced Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Minced Garlic a good source of potassium?
It is a moderate source: 509.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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