Blue Mackarel Chunks In Tomato Sauce

Blue Mackarel Chunks In Tomato Sauce by Old Fisherman has 172 kcal per 100 g. One serving (58 g) is about 100 kcal.

Blue Mackarel Chunks In Tomato Sauce contains 13.8 g of protein per 100 g — about 8 g per 58 g serving.

Yes — 13.8 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (431 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

About 58 g of Blue Mackarel Chunks In Tomato Sauce equals 100 kcal.

Per 100 g it has 3.4 g sugar and 10.3 g fat (3.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.