Vegetables · Nutrition facts

Mackerel In Hot Tomato Sauce

166 kcal per 100 g, with 11 g protein, 2.3 g carbs and 12 g fat. Full micronutrients and serving info below.

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Mackerel In Hot Tomato SauceNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
11 g
Protein
27% of calories
2.3 g
Carbs
6% of calories
12 g
Fat
67% of calories
Macro split
Protein 27%Carbs 6%Fat 67%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.6g
Saturated fat4.4g22% DV
Cholesterol29.1mg10% DV
Sodium376mg16% DV
Potassium318.1mg7% DV
Calcium10.7mg1% DV
Iron0.5mg3% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5035139218311 · Data last verified:

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5035139218311

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Common questions

How many calories are in Mackerel In Hot Tomato Sauce?

Mackerel In Hot Tomato Sauce by Grace has 166 kcal per 100 g.

How much protein is in Mackerel In Hot Tomato Sauce?

Mackerel In Hot Tomato Sauce contains 11 g of protein per 100 g.

Is Mackerel In Hot Tomato Sauce a good source of protein?

Yes — 11 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Mackerel In Hot Tomato Sauce keto-friendly?

With 2.3 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mackerel In Hot Tomato Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Mackerel In Hot Tomato Sauce is 100 calories?

About 60 g of Mackerel In Hot Tomato Sauce equals 100 kcal.

Is Mackerel In Hot Tomato Sauce high in sugar or fat?

Per 100 g it has 1.6 g sugar and 12 g fat (4.4 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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