Spinach & Feta With Garlic & Rosemary

Spinach & Feta With Garlic & Rosemary by al fresco has 154 kcal per 100 g. One serving (78 g) is about 120 kcal.

Spinach & Feta With Garlic & Rosemary contains 15.4 g of protein per 100 g — about 12 g per 78 g serving.

Yes — 15.4 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (500 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

About 65 g of Spinach & Feta With Garlic & Rosemary equals 100 kcal.

It contains 76.9 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.