Other · Nutrition facts

Sourdough Bloomer

228 kcal per 100 g, with 8.7 g protein, 45 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Sourdough BloomerNutri-Score ACompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
8.7 g
Protein
16% of calories
45 g
Carbs
81% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium352mg15% DV
Potassium416.7mg9% DV
Calcium37mg3% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128616195 · Data last verified:

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Common questions

How many calories are in Sourdough Bloomer?

Sourdough Bloomer has 228 kcal per 100 g.

How much protein is in Sourdough Bloomer?

Sourdough Bloomer contains 8.7 g of protein per 100 g.

Is Sourdough Bloomer high in carbs?

Yes — carbohydrates provide 81% of its calories (45 g per 100 g, of which 0.9 g is sugar). It also delivers 2.4 g of fiber.

Is Sourdough Bloomer low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Why does Sourdough Bloomer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

How much Sourdough Bloomer is 100 calories?

About 44 g of Sourdough Bloomer equals 100 kcal.

Is Sourdough Bloomer a good source of potassium?

It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sourdough Bloomer a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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