Other · Nutrition facts

Wholemeal Pittas

by Coop

245 kcal per 100 g, with 10 g protein, 46 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Wholemeal PittasNutri-Score ACompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
17% of calories
46 g
Carbs
78% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium348mg15% DV
Potassium355.2mg8% DV
Calcium32.2mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128781763 · Data last verified:

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Barcode

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5000128781763

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Common questions

How many calories are in Wholemeal Pittas?

Wholemeal Pittas by Coop has 245 kcal per 100 g.

How much protein is in Wholemeal Pittas?

Wholemeal Pittas contains 10 g of protein per 100 g.

Is Wholemeal Pittas a good source of protein?

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Wholemeal Pittas high in carbs?

Yes — carbohydrates provide 78% of its calories (46 g per 100 g, of which 2.6 g is sugar). It also delivers 6.7 g of fiber.

Is Wholemeal Pittas a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Wholemeal Pittas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.

How much Wholemeal Pittas is 100 calories?

About 41 g of Wholemeal Pittas equals 100 kcal.

Is Wholemeal Pittas a good source of potassium?

It is a moderate source: 355.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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