Other · Nutrition facts

White Sourdough

237 kcal per 100 g, with 9.3 g protein, 45.8 g carbs and 1 g fat. Full micronutrients and serving info below.

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White SourdoughNutri-Score ACompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
16% of calories
45.8 g
Carbs
80% of calories
1 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium336mg15% DV
Potassium198.2mg4% DV
Calcium20.9mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169600894 · Data last verified:

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5000169600894

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Common questions

How many calories are in White Sourdough?

White Sourdough by Whiterose, Waitrose has 237 kcal per 100 g.

How much protein is in White Sourdough?

White Sourdough contains 9.3 g of protein per 100 g.

Is White Sourdough high in carbs?

Yes — carbohydrates provide 80% of its calories (45.8 g per 100 g, of which 1.3 g is sugar). It also delivers 4 g of fiber.

Is White Sourdough low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 45.8 g of carbs come from starch and fiber rather than sugar.

Is White Sourdough a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does White Sourdough have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (9.3 g). Overall that places it in band A.

How much White Sourdough is 100 calories?

About 42 g of White Sourdough equals 100 kcal.

Is White Sourdough a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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