Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010003001169 · Data last verified:
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Common questions
How many calories are in Granary Medium?
Granary Medium by Hovis has 255 kcal per 100 g. One serving (40 g) is about 102 kcal.
How much protein is in Granary Medium?
Granary Medium contains 10.2 g of protein per 100 g — about 4.1 g per 40 g serving.
Is Granary Medium a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Granary Medium high in carbs?
Yes — carbohydrates provide 75% of its calories (46.2 g per 100 g, of which 3.5 g is sugar). It also delivers 3.8 g of fiber.
Is Granary Medium a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Granary Medium have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (402.5 mg); points in favor come from fiber (3.8 g), protein (10.2 g). Overall that places it in band A.
How much Granary Medium is 100 calories?
About 39 g of Granary Medium equals 100 kcal.
Is Granary Medium high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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