Best Of Both Medium

Best Of Both Medium by Hovis has 226 kcal per 100 g. One serving (38 g) is about 86 kcal.

Best Of Both Medium contains 9.5 g of protein per 100 g — about 3.6 g per 38 g serving.

Yes — carbohydrates provide 76% of its calories (40.8 g per 100 g, of which 2.9 g is sugar). It also delivers 5.6 g of fiber.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (9.5 g). Overall that places it in band A.

About 44 g of Best Of Both Medium equals 100 kcal.

It is a good source: 357 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.