Other · Nutrition facts

White Sourdough

230 kcal per 100 g, with 8.4 g protein, 43.9 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 slice (44 g)
Good proteinPotassium
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White SourdoughNutri-Score ACompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
8.4 g
Protein
15% of calories
43.9 g
Carbs
79% of calories
1.4 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium36.4mg2% DV
Potassium480.8mg10% DV
Calcium41.9mg3% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010003070592 · Data last verified:

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Common questions

How many calories are in White Sourdough?

White Sourdough by Hovis has 230 kcal per 100 g. One serving (44 g) is about 101 kcal.

How much protein is in White Sourdough?

White Sourdough contains 8.4 g of protein per 100 g — about 3.7 g per 44 g serving.

Is White Sourdough high in carbs?

Yes — carbohydrates provide 79% of its calories (43.9 g per 100 g, of which 3 g is sugar). It also delivers 3.4 g of fiber.

Is White Sourdough low in sodium?

Yes — just 36.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is White Sourdough a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does White Sourdough have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (8.4 g). Overall that places it in band A.

How much White Sourdough is 100 calories?

About 43 g of White Sourdough equals 100 kcal.

Is White Sourdough a good source of potassium?

It is a moderate source: 480.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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