Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128967259 · Data last verified:
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Common questions
How many calories are in Bakery White Toastie?
Bakery White Toastie by Co Op has 243 kcal per 100 g. One serving (50 g) is about 122 kcal.
How much protein is in Bakery White Toastie?
Bakery White Toastie contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.
Is Bakery White Toastie high in carbs?
Yes — carbohydrates provide 75% of its calories (45 g per 100 g, of which 2.2 g is sugar). It also delivers 1.8 g of fiber.
Is Bakery White Toastie low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bakery White Toastie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.
How much Bakery White Toastie is 100 calories?
About 41 g of Bakery White Toastie equals 100 kcal.
Is Bakery White Toastie high in sugar or fat?
Per 100 g it has 2.2 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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