Bakery · Nutrition facts

Royal Biscuit

468 kcal per 100 g, with 6.7 g protein, 28 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie dense
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Royal BiscuitNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
9% of calories
28 g
Carbs
38% of calories
17 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar12g
Saturated fat5.2g26% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02925011 · Data last verified:

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Common questions

How many calories are in Royal Biscuit?

Royal Biscuit has 468 kcal per 100 g.

How much protein is in Royal Biscuit?

Royal Biscuit contains 6.7 g of protein per 100 g.

Is Royal Biscuit high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Royal Biscuit a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Royal Biscuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (12 g), saturated fat (5.2 g); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Royal Biscuit is 100 calories?

About 21 g of Royal Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Royal Biscuit high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Royal Biscuit high in sugar or fat?

Per 100 g it has 12 g sugar and 17 g fat (5.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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