Role Cereale Rezerva

Role Cereale Rezerva has 384 kcal per 100 g. One serving (8 g) is about 31 kcal.

Role Cereale Rezerva contains 8 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 0.7 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (4.2 g), protein (8 g). Overall that places it in band A.

About 26 g of Role Cereale Rezerva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.